Foods to Help You Sleep Better
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Adults need 7 to 9 hours of sleep each night. Learn how to prep for good sleep with a healthy bedtime snack.
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Detection, Treatment, and Management of Autoimmune Conditions
Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
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A Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
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How Healthy is Your Gut? A Functional Medicine Approach to Gastrointestinal Health
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Staying Safe as a Hospital Patient
Estimated read time:Learn about the safety measures taken at AdventHealth to ensure the comfort and security of every patient.
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Recipe for Chocolate Date Cake
Both the cake and the spread freeze well, so this is an easy, make-ahead treat for entertaining.
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Recipe for Maple Walnut Vanilla "Bean" Ice Cream
In this recipe, fruit supplies natural sweetness, beans provide a stealthy dose of fiber, and the creamy mixture still tastes delicious! What’s not to love?
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Detect Osteoporosis with a DXA Scan
Estimated read time:A DXA can determine your risk of developing fractures before any injury actually occurs.