Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
For many people, weight gain and staying home go together like macaroni and cheese. If you’ve put on pounds recently, here’s how to exercise your options for getting back into shape.
From virtual parties to drive-by parades, here are some ideas for connecting with loved ones and celebrating life’s important events.
The coronavirus pandemic may limit your fitness options — but in most cases, it’s safe to sweat outdoors. Here’s how to start or keep walking, running or cycling.
While so much may seem out of your control due to coronavirus, a better night’s sleep can leave you feeling more like yourself.
Wondering what to stock up on for food during a pandemic? Here’s how to stock your food pantry for during the novel coronavirus pandemic.
Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
Feel Whole Challenge participant Benny Holder describes the ways in which the challenge changed her.
Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.
For athletic trainers and UCF football players, the offseason needs to be a productive time. Players must get healthy, stronger, fitter, and more injury resistance in order to achieve peak performance...