Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
Taking care of us is a big part of caring for our children. Keep reading as we delve into parents' mental health and how we can best support each other and ourselves.
Aging looks a lot different for baby boomers than it did for previous generations.
If you are allergic to milk, lactose-intolerant or a vegan, you can't drink cow's milk. But you have options. Learn about the healthiest milk alternatives.
Menopause is a normal life transition. Most people associate it with physical symptoms, but there is more to it. Learn about menopause and mental health.
Hot flashes often come with menopause and can stop you in your tracks. Luckily, there are more treatment options than ever before to help you get relief.
Learn how to keep your baby safe in the heat this summer, including how to dress them, keep them hydrated and what to avoid.
A healthy microbiome is the key to your overall gastrointestinal, metabolic, mental and neurological health. Meaning, if your gut isn’t healthy, then you likely aren’t healthy either.
Learn about the pros and cons of afternoon naps for adults.
Maintaining the proper balance of electrolytes, like sodium and potassium, is critical for health. Learn more about the role of electrolytes during summer.