Recipe for Roasted French Eggplant, Squash and Pepper Ratatouille
The name Ratatouille might be familiar from a popular animated movie, but the dish itself could seem uncommon.
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Detection, Treatment, and Management of Autoimmune Conditions
Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
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A Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
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How Healthy is Your Gut? A Functional Medicine Approach to Gastrointestinal Health
Recent Blogs
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Recipe for Tahini and Honey Infused Green Beans
Green beans unlike any you’ve had before. Just steamed enough to gain a dazzling green complexion, these beans are then enrobed with a sweet, peppery and nutty sauce that takes its flavor from some...
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Recipe for Rich Black Bean Hummus Spread
This spread is similar to a chickpea hummus but includes chipotle pepper, cumin, and the tempting smokiness of paprika.
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Recipe for Firm Tofu and Sautéed Peppers Scramble
The combination of earthy turmeric — a spice with great nutritional benefit — and soy sauce heightens the savory nature of tofu and is reminiscent of meat.
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Recipe for 8-minute Corn and Red Pepper Salsa
Once this corn salsa is in your repertoire, it will find its way into dips, salads and chili, the sweet corn balancing the savory pepper and onion combination and tempering the spicy jalapeño.
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Recipe for Morning Quinoa and Fruit
Quinoa has become such a salad and side dish staple that we forget the role of this ancient whole grain as a morning meal.
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Four Easy Exercises to Strengthen Your Spine
Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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How My Life Changed Over 21 Days: My Feel Whole Challenge Experience.
Estimated read time:Feel Whole Challenge participant Benny Holder describes the ways in which the challenge changed her.
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Helping Kids Snack Smart
Estimated read time:Learn ways to help your kids choose healthy snacks and limit added sugar in their diet.