How to Introduce Inclines to Your Running Routine
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Here’s what to know about uphill and downhill running and the precautions and benefits of each.
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Detection, Treatment, and Management of Autoimmune Conditions
Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
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A Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
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How Healthy is Your Gut? A Functional Medicine Approach to Gastrointestinal Health
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New Technology Helps Pediatric Rehab Patients Gain More Independence
Estimated read time:Pediatric physical therapy helps kids learn to perform motor skills and functional mobility skills, independently.
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Should You Be Running Every Day?
Estimated read time:When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.
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Running Safely as You Get Older
Estimated read time:Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.
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7 Ways to Kick Off Your Exercise Routine After the Holiday Lull
Estimated read time:If you lost track of your health and fitness goals during the holiday, you're not alone. Find out how to jumpstart your routine in the new year.
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Virtual Racing 101
Estimated read time:Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.
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Ankle Fracture Leads to Surgery for NFL Quarterback Dak Prescott
Estimated read time:A compound ankle fracture occurs when bone breaks through skin at the moment of injury. Dak Prescott was immediately taken into surgery after the game to minimize risk of infection.
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Stay on Top of Your Game When Running in the Off-Season
Estimated read time:Your off-season should be a time of rest and rejuvenation. Plan how to approach your down time to see long-term benefits as you return to training and racing.
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Sick or Injured? Here's Where to Go
Estimated read time:When an unexpected medical condition crops up, it's easy to panic. Although you never want to think about the worst that can happen, it's always a good idea to know where to go if something happens to...