Recipes

This crowd-pleasing rainbow salsa provides a broad spectrum of nutrients from each of the colorful ingredients it features.

This versatile fruit compote is a warm and comforting way to enjoy the natural sweetness of fruits infused with layers of flavor from health-supportive, warming spices, ginger and cinnamon.

This recipe is wonderful for the autumn and winter holiday season. It goes great served over everything from fresh salads and wilted greens, to roasted chicken or turkey.

Here’s a secret: the strong flavors of strawberry and kiwi make this smoothie the perfect vehicle for adding kale or spinach to the blender.

Cut the banana into small wheels and freeze for an hour before blending for a richer, thicker smoothie with a texture almost like ice cream.

The mango's tart/sweet flavor goes well with ripe berries and a quick spin in the blender.

The pineapple-mango combination delivers a super-high vitamin C content, good fiber, and an interesting blend of tart and sweet that will appeal even to fruit haters.

You will find this easily made, oil-free mayonnaise to have a genuine flavor and first-rate texture for sandwiches, macaroni or potato salads, and dips.