Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Learn how to perform well under pressure with pro tips used by the Orlando Magic.
Learn about golfer’s elbow and related conditions, and how to prevent or treat it with insights from board-certified orthopedic surgeon, G. Russell Huffman, MD, MPH.
This delicious smoothie is a great way to refuel and support recovery after working out.
This delicious creamy dressing gets its richness from sesame tahini, a paste made from toasted sesame seeds.
Making your own homemade salad dressing is super easy and you’ll find it tastes much better than store-bought.
These energy balls are delicious, nutrient-packed and super fun to make.
This Asian-inspired dressing is wonderful over salads and stir-fries, or as a marinade for protein.
