Festive Quinoa
This quinoa recipe is bright, flavorful and fresh. It’s a nutritious, plant-based side dish perfect for any time of year.
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Detection, Treatment, and Management of Autoimmune Conditions
Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
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A Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
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Acupuncture for Menopause – What you need to know
Recent Blogs
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Banana Oat Muffins with Flax Seed
These muffins are full of fiber and are a great breakfast addition or snack.
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Pumpkin Spice Overnight Oats
Oats can be a very comforting and filling meal, especially when balanced with a good combination of nutritious toppings.
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Moroccan Chicken Salad
This delicious chicken salad is made with warm Moroccan-inspired spices like cinnamon, cumin and ginger and comes together in just 20 minutes.
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The Pros and Cons of Sugar Substitutes
Estimated read time:Sugar substitutes promise sweetness without calories, but research is mixed on health effects. Learn more about sugar alcohols and artificial sweeteners.
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Mediterranean Roasted Salmon and Vegetable Pouches
Cooking the vegetables in the salmon pouches is an efficient way to get a healthy dinner on the table fast!
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Whole Roasted Chicken
Roasting a whole chicken is also an economical way to ensure delicious leftovers for days to come.
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Homemade Maple Almond Apricot Granola
Making homemade granola is not hard to do and tastes even better than store-bought.
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Lemon Garlic “Zoodles” with Roasted Tomatoes
This simple recipe is a light, flavorful, and affordable way to prepare a satisfying pasta-like meal that’s perfect for summer.