Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions.
COVID-19 has changed the way we celebrate holidays. This Thanksgiving, here's how to celebrate safely with family near and far.
Before heading full-swing into the holidays this year, spend a few minutes reviewing the ground rules to keep your holidays injury-free and full of whole health.
Before we know it, the holiday season will be here, which means it’s time to start thinking about what your plans will look like this year. If you’re traveling, take these necessary steps to help...
Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.
New year’s resolutions aren’t just for adults. Learn how kids can benefit from healthy goals — and how you can support them.
Stress and shifting schedules might make a wellness routine feel out of your reach, especially during the holidays. But with a few simple, fun strategies, you can stay on track this season.
The flu vaccine is more important than ever this flu season as the pandemic continues. Learn more about the flu shot and the ideal time to get vaccinated.
Major life changes like losing a job, changing careers or lack of social interactions due to coronavirus, can all play a part in us seeing more cases of SAD this year
