Evan’s Chocolate Peanut Butter Banana Smoothie
This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.
Categories:
Vegetarian, Beverages, Breakfast, Good source of protein, High fiber
Recipes
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Beet Hummus
This hummus packs a healthy punch with a colorful twist.
Categories:
Good source of protein, High fiber, High protein, Appetizers and Sides -
Blueberry Sunshine Smoothie
This delicious smoothie is a great way to refuel and support recovery after working out.
Categories:
Good source of protein, High fiber, High protein -
Peanut Butter, Oat, and Flax Energy Balls
These energy balls are delicious, nutrient-packed and super fun to make.
Categories:
Appetizers and Sides, Good source of protein, High fiber, High protein -
Homemade Trail Mix
Making your own trail mix is super quick and easy to do. It tastes so much fresher and allows you to control the amount of salt by mixing raw, roasted, and salted nuts or seeds in the ratios you...
Categories:
Appetizers and Sides, Good source of plant protein, Good source of protein, High fiber, High protein, more -
Blended Burger Sliders
A blended burger is a great way to amplify the nutrient density of your hamburgers by adding in fresh chopped mushrooms to the patties for additional fiber, juiciness and savory flavor.
Categories:
Entrees, High fiber, High protein -
Recipe for Middle Eastern Falafel Patties
This dish celebrates the nutty taste and versatility of the chickpea by adding Middle Eastern flavors for a hearty vegetarian meal.
Categories:
Cholesterol-free, Diabetes-friendly, Entrees, High fiber, Low carbohydrate / low sugar, more -
Recipe for From-Scratch Whole Wheat Blueberry and Yogurt Pancakes
Whole grain flour and yogurt provide fiber, calcium and a good source of probiotics.
Categories:
Breakfast, Diabetes-friendly, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Italian Orange and Cranberry Polenta
Cooked until the savory flavors of cranberry, orange and sweet apricot marmalade are soaked into every chewy little grain.
Categories:
Breakfast, Diabetes-friendly, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Morning Cream of Wheat with Raisins and Coconut
Made from whole wheat semolina, Cream of Wheat was once THE breakfast dish, more popular than oatmeal or packaged cereals.
Categories:
Breakfast, Cholesterol-free, Diabetes-friendly, High fiber, Low carbohydrate / low sugar, more