Layered Mediterranean Hummus Dip
Level up your basic store-bought hummus with colorful layers of delicious flavor and texture provided by the simple addition of fresh Mediterranean vegetables.
Categories:
Appetizers and Sides
Recipes
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Rainbow Pineapple Black Bean Salsa
This light and refreshing dip is packed with protein, fiber and the full-spectrum of antioxidant-rich ingredients. It comes together in just a few minutes and is great for the game!
Categories:
Appetizers and Sides -
Autumn Butternut Squash and Arugula Salad
This delicious salad perfectly displays the colors and flavors of fall. It’s balanced enough to be its own meal or could be shared as a colorful side dish.
Categories:
Appetizers and Sides, Entrees -
Recipe for Middle Eastern Falafel Patties
This dish celebrates the nutty taste and versatility of the chickpea by adding Middle Eastern flavors for a hearty vegetarian meal.
Categories:
Cholesterol-free, Diabetes-friendly, Entrees, High fiber, Low carbohydrate / low sugar, more -
Recipe for From-Scratch Whole Wheat Blueberry and Yogurt Pancakes
Whole grain flour and yogurt provide fiber, calcium and a good source of probiotics.
Categories:
Breakfast, Diabetes-friendly, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Italian Orange and Cranberry Polenta
Cooked until the savory flavors of cranberry, orange and sweet apricot marmalade are soaked into every chewy little grain.
Categories:
Breakfast, Diabetes-friendly, High fiber, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Morning Cream of Wheat with Raisins and Coconut
Made from whole wheat semolina, Cream of Wheat was once THE breakfast dish, more popular than oatmeal or packaged cereals.
Categories:
Breakfast, Cholesterol-free, Diabetes-friendly, High fiber, Low carbohydrate / low sugar, more -
Recipe for On-the-Go Morning Oats
Similar to overnight oats, this version doesn’t require overnight refrigeration and is an easy, healthy, last-minute breakfast.
Categories:
Breakfast, Cholesterol-free, Gluten-free, High fiber, Low sodium, more -
Recipe for Crispy Almond Coconut Granola
This granola has no refined oils and yet is still nice and crispy.
Categories:
Breakfast, Cholesterol-free, Gluten-free, High fiber, Low sodium, more -
Recipe for Hearty Whole-Wheat Dinner Rolls
The dough for these rolls can be mixed by hand, or use a bread machine on the dough cycle; we give instructions for both.
Categories:
Bread, Cholesterol-free, High fiber, Low fat / low saturated fat, Peanut-free, more