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Recipe for Homemade Garbanzo Hummus

Store-bought hummus has become so popular (and such a big business) that it can be found almost anywhere. But it is a simple preparation and there’s no reason not to make it at home—not to mention the...

Categories:

Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, Low carbohydrate / low sugar, more

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Recipe for Rich Black Bean Hummus Spread

This spread is similar to a chickpea hummus but includes chipotle pepper, cumin, and the tempting smokiness of paprika.

Categories:

Cholesterol-free, Gluten-free, High fiber, Low fat / low saturated fat, Spreads and Sauces, more

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Recipe for Firm Tofu and Sautéed Peppers Scramble

The combination of earthy turmeric — a spice with great nutritional benefit — and soy sauce heightens the savory nature of tofu and is reminiscent of meat.

Categories:

Breakfast, Cholesterol-free, Diabetes-friendly, Gluten-free, Good source of plant protein, more

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Recipe for Morning Quinoa and Fruit

Quinoa has become such a salad and side dish staple that we forget the role of this ancient whole grain as a morning meal.

Categories:

Breakfast, Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, more

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