Peanut Butter, Oat, and Flax Energy Balls
These energy balls are delicious, nutrient-packed and super fun to make.
Categories:
Appetizers and Sides, Good source of protein, High fiber, High protein
Recipes
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Curry Chicken and Asparagus Sauté
This wonderful one-pan meal takes less than 20 minutes to make. It features asparagus, which provides a rich source of vitamin K, an important nutrient for blood clotting and bone health.
Categories:
Entrees, Good source of protein, High protein -
Homemade Trail Mix
Making your own trail mix is super quick and easy to do. It tastes so much fresher and allows you to control the amount of salt by mixing raw, roasted, and salted nuts or seeds in the ratios you...
Categories:
Appetizers and Sides, Good source of plant protein, Good source of protein, High fiber, High protein, more -
Blended Burger Sliders
A blended burger is a great way to amplify the nutrient density of your hamburgers by adding in fresh chopped mushrooms to the patties for additional fiber, juiciness and savory flavor.
Categories:
Entrees, High fiber, High protein -
Recipe for Hearty Whole-Wheat Dinner Rolls
The dough for these rolls can be mixed by hand, or use a bread machine on the dough cycle; we give instructions for both.
Categories:
Bread, Cholesterol-free, High fiber, Low fat / low saturated fat, Peanut-free, more -
Recipe for Light and Airy Low-Fat Biscuits
Bet you can’t eat just one of these tender-on- the-inside, crisp-on-the-bottom pastries!
Categories:
Bread, Cholesterol-free, Low fat / low saturated fat, Peanut-free, Vegan, more -
Recipe for Scottish Oat Cakes
This delicious, make-ahead treat is loaded with possibilities.
Categories:
Bread, Cholesterol-free, Peanut-free, Vegan, Vegetarian, more -
Recipe for Tender Golden Cornbread
Most cornbread recipes contain oil and eggs, but the natural fat in coconut milk can replace those items.
Categories:
Bread, Cholesterol-free, Gluten-free, High fiber, Peanut-free, more