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Recipe for Polynesian Sweet and Sour Tofu

Pineapple adds acid, peppers bring a subtle crunch, and the very quick cook leaves everything bright and recognizable to the eye and palate for an attractive and tasty dish.

Categories:

Cholesterol-free, Diabetes-friendly, Entrees, Gluten-free, Low carbohydrate / low sugar, more

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Recipe for Portobello Chard Sauté with Whole Wheat Pasta

Highly nutritious and much prized, Swiss chard is not only tasty but surprisingly beautiful, whether dark green or wearing stalks of many colors as the rainbow variety.

Categories:

Cholesterol-free, Diabetes-friendly, Entrees, Low carbohydrate / low sugar, Peanut-free, more

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Recipe for Asian Garlic and Ginger Chicken

The ginger and garlic flavors add a level of spice and sweet/savory notes.

Categories:

Diabetes-friendly, Entrees, Gluten-free, Good source of protein, Low carbohydrate / low sugar, more

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Recipe for Creole Spiced Marinated Chicken

An often-overlooked cooking technique, marinating chicken or beef not only introduces new flavors to occasionally uninteresting ingredients, but naturally tenderizes the meat.

Categories:

Diabetes-friendly, Entrees, Gluten-free, Good source of protein, Peanut-free, more

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