Beet Hummus
This hummus packs a healthy punch with a colorful twist.
Categories:
Good source of protein, High fiber, High protein, Appetizers and Sides
Recipes
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Blueberry Sunshine Smoothie
This delicious smoothie is a great way to refuel and support recovery after working out.
Categories:
Good source of protein, High fiber, High protein -
Peanut Butter, Oat, and Flax Energy Balls
These energy balls are delicious, nutrient-packed and super fun to make.
Categories:
Appetizers and Sides, Good source of protein, High fiber, High protein -
Curry Chicken and Asparagus Sauté
This wonderful one-pan meal takes less than 20 minutes to make. It features asparagus, which provides a rich source of vitamin K, an important nutrient for blood clotting and bone health.
Categories:
Entrees, Good source of protein, High protein -
Homemade Trail Mix
Making your own trail mix is super quick and easy to do. It tastes so much fresher and allows you to control the amount of salt by mixing raw, roasted, and salted nuts or seeds in the ratios you...
Categories:
Appetizers and Sides, Good source of plant protein, Good source of protein, High fiber, High protein, more -
Blended Burger Sliders
A blended burger is a great way to amplify the nutrient density of your hamburgers by adding in fresh chopped mushrooms to the patties for additional fiber, juiciness and savory flavor.
Categories:
Entrees, High fiber, High protein -
Recipe for Simple Eggless Mayo
You will find this easily made, oil-free mayonnaise to have a genuine flavor and first-rate texture for sandwiches, macaroni or potato salads, and dips.
Categories:
Cholesterol-free, Diabetes-friendly, Low fat / low saturated fat, Low sodium, Peanut-free, more -
Recipe for Simple Pear and Date Sauce
As an applesauce substitute, ice cream topping or morning toast spread, this rich and sweet concoction is ideal. Hints of cinnamon, nutmeg and vanilla, along with brown sugar, create memories of a...
Categories:
Cholesterol-free, Gluten-free, Low calorie, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Stovetop Cinnamon Cranberry Sauce
It might be tempting to buy that perennial can of jellied cranberries—there might be one left over from Thanksgivings past in your cupboard right now—but there’s really no comparison between that and...
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Sweet, Tangy and Spicy Mango Salsa
So quick, so easy, so delicious. This is a classic marriage of sweet fruit, tangy lemon and spicy pepper that awakens every part of the tongue, and will be a great seasoning for chicken, fish, or...
Categories:
Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more