These energy bites make a great snack loaded with healthy fats and fiber, which are great for balancing blood sugar, detoxing excess hormones, and supporting heart health.
This healthful and balanced milkshake can be enjoyed with breakfast, as a snack, or as a satisfying dessert.
Frittata is a crust-free alternative to quiche that can easily be served for brunch or batch cooked for a quick breakfast to get you through the week. This egg dish also provides a great medium for...
This quick and easy bruschetta topping with its fresh tomatoes, garlic, basil, and ripe green olives is scrumptious served on slices of toasted Crusty Whole Wheat Baguette or the bread or cracker of...
The healthy, whole wheat dough makes for a hearty sandwich bread—perfect for morning toast or school lunches.
This gluten-free breakfast entrée is reminiscent of rice pudding and is quick and easy to put together.
Here is a cashew-based gravy with depth of flavor—great for potatoes, patties, and entrées. Try it drizzled over mashed potatoes at your next family dinner.
Aquafaba is just a fancy word for the liquid from a can of chickpeas. It’s easy, inexpensive, has a neutral flavor, and makes stiff peaks that are swoon worthy.
These fun and tasty zucchini fritters will be a guilt-free delight to your family and friends. They don’t require deep frying but bake easily in the oven.
Enjoy these flavorful meatless meatballs hot out of the oven and topped with sweet and sour sauce or with a spaghetti sauce or gravy.
