Recipes | AdventHealth Whole Health Institute

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Recipe for Cinnamon, Honey and Vanilla Oatmeal Starter

A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.

Categories:

Breakfast, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, more

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Recipe for Crispy Almond Coconut Granola

This granola has no refined oils and yet is still nice and crispy.

Categories:

Breakfast, Cholesterol-free, Gluten-free, High fiber, Low sodium, more

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Recipe for Firm Tofu and Sautéed Peppers Scramble

The combination of earthy turmeric — a spice with great nutritional benefit — and soy sauce heightens the savory nature of tofu and is reminiscent of meat.

Categories:

Breakfast, Cholesterol-free, Diabetes-friendly, Gluten-free, Good source of plant protein, more

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Recipe for Morning Quinoa and Fruit

Quinoa has become such a salad and side dish staple that we forget the role of this ancient whole grain as a morning meal.

Categories:

Breakfast, Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, more

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