Keep reading to learn more about our involvement in NASCAR and steps we’re taking to build colon cancer awareness.
Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.
To run a 5K, you’ve got to train safely. Refresh your knowledge of training basics to get in shape for your next race.
It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine.
Try this quick version of a popular Mediterranean summer dish.
Mix up your salad by trying this new twist that includes roasted rutabaga, kale and peppers.
On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.
On Day 8 of the Feel Whole Challenge, participant Jerrelle Guy shares one of her favorite recipes.
Get to know your moles.
AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.