Keep reading to learn more about our involvement in NASCAR and steps we’re taking to build colon cancer awareness.
As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.
Having healthy lungs is a foundation for a healthy you. We’ll explain how your lungs work, how to keep them healthy and when you should seek pulmonary care.
Here are some simple yoga poses that you can do at home to help stretch your back.
Difficult news about our health — and our loved ones’ health — is hard to hear. But it matters to have meaningful conversations about your end of life wishes.
Save time and money by going directly to physical therapy without a physician referral.
Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
Here’s what to know about uphill and downhill running and the precautions and benefits of each.
In light of Colorectal Cancer Awareness Month, we’re recognizing the risk factors and preventive measures that can reduce your risk.