Keep reading to learn more about our involvement in NASCAR and steps we’re taking to build colon cancer awareness.
While the risk of concussion should be recognized, our experts encourage physical activity at all ages. Learn more about how to keep your child safe.
If you’re an athlete coping with a sports injury, our rehabilitation experts at AdventHealth will guide you through every stage of your recovery.
With inspiration from gymnast Simone Biles, learn how taking a mental health break can lead to greater success when you return refreshed and ready.
Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.
Heat waves can be dangerous, especially to those on certain medications. Keep reading to find out about common interactions, along with how to stay safe during a heat wave.
Did you know there are different types of heart rates? Understanding them is an easy way to take care of yourself. Learn how.
Bone density loss is a common occurrence as we age. Discover how a bone density screening (DEXA) can help you improve your bone health.
Discover the pre-workout snacks for the best outcomes in the gym.
Learn about winter wellness, including steps you can take to beat the cold and maintain your health.