Recent Blogs
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Health CareGet Moving to Avoid Injury
Estimated read time:Learn tips about how staying active is the best way is to prevent injury.
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Health CareHeat Stroke 101: Stay Safe This Summer
Estimated read time:Learn more about heat stroke, how to recognize the signs and symptoms, and when to seek medical care.
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Health CareRunning Outside vs. On a Treadmill: Is One Better?
Estimated read time:Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.
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Health CareHow Running Improves Your Health
Estimated read time:Find inspiration and motivation for your next run while learning the different ways running can benefit your health.
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Sports and EntertainmentPick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time:Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
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Work LifeThe Benefits of Massage Guns
Estimated read time:Learn the health benefits of massage guns, what they do and the best ways to use them.
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Exercise and WellnessThe 5 Best Recovery Foods After a Run
Estimated read time:Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
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Health CareA Runner’s Guide to Staying Injury-Free
Estimated read time:We don’t want an injury to hold you back from a new PR. Learn some tips on staying injury- and pain-free while running, and rules of thumb to follow if you do get injured.
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Health CareMassage Therapy for Pain Management
Estimated read time:If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...