Recent Blogs

  • An overweight senior hispanic woman uses weights while she exercises
    Lifestyle

    3 Reasons to Start Healthy Habits Before Bariatric Surgery

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    Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.

  • A Woman Jogs on a Treadmill in Front of a Window Overlooking Her Backyard
    Health Care

    Running Outside vs. On a Treadmill: Is One Better?

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    Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.

  • A Woman Runs Through a Wooded Park
    Health Care

    How Running Improves Your Health

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    Find inspiration and motivation for your next run while learning the different ways running can benefit your health.

  • A Woman Walks Across a Pedestrian Bridge in the Fall
    Sports and Entertainment

    Pick Your Pace: Walk and Run Your Way to Whole Health

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    Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.

  • A Woman Hold Her Daughter in the Gift Shop of The Amway Center
    Sports and Entertainment

    Handle Pressure Like a Pro With Tips From the Orlando Magic

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    Learn how to perform well under pressure with pro tips used by the Orlando Magic.

  • A Man Playing Golf with His Club in the Back Swing of His Approach to the Green.
    Sports and Entertainment

    What is Golfer’s Elbow and How Can You Conquer It?

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    Learn about golfer’s elbow and related conditions, and how to prevent or treat it with insights from board-certified orthopedic surgeon, G. Russell Huffman, MD, MPH.

  • A man at a doctor's appointment.
    Exercise and Wellness

    Don’t Put Your Health on Hold: See Your Primary Care Provider Today

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    There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.

  • Woman on a run drinking water
    Exercise and Wellness

    The 5 Best Recovery Foods After a Run

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    Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.

  • A woman getting physical therapy done by a female specialist
    Exercise and Wellness

    Multiple Sclerosis: How Physical Therapy Can Reduce Fatigue

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    Jeffrey Schmidt, PT, DPT, from AdventHealth Sports Medicine and Rehabilitation answers questions on how physical activity can help MS patients with their fatigue.