Recent Blogs

  • An overweight senior hispanic woman uses weights while she exercises
    Lifestyle

    3 Reasons to Start Healthy Habits Before Bariatric Surgery

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    Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.

  • A Mother and Daughter Surf the Internet on a Laptop in Their Home.
    Family and Friends

    How to Help Your Kids Have a Healthy School Year

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    Even in uncertain times, a new school year brings a sense of possibility and hope. Here’s how to set your children up for a healthy, successful school year as they return to their classrooms this fall...

  • A man at a doctor's appointment.
    Exercise and Wellness

    Don’t Put Your Health on Hold: See Your Primary Care Provider Today

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    There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.

  • Woman on a run drinking water
    Exercise and Wellness

    The 5 Best Recovery Foods After a Run

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    Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.

  • A woman getting physical therapy done by a female specialist
    Exercise and Wellness

    Multiple Sclerosis: How Physical Therapy Can Reduce Fatigue

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    Jeffrey Schmidt, PT, DPT, from AdventHealth Sports Medicine and Rehabilitation answers questions on how physical activity can help MS patients with their fatigue.

  • Woman laying face down getting her upper back massages by a therapist
    Health Care

    Massage Therapy for Pain Management

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    If you suffer from joint and muscle pain, massage can be a powerful tool to improve your well-being, and it can also complement other therapies for pain management. AdventHealth Sports Med and Rehab...

  • African American Man rubbing sore shoulder
    Health Care

    3 Tips to Avoid Shoulder Injuries

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    The shoulder is the body’s most injured joint. Find out how you can prevent and recover from shoulder injuries.

  • Two ladies talking while wearing masks
    Family and Friends

    How to Respond When a Loved One is Hesitant About the COVID-19 Vaccine

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    Expert answers to some commonly asked questions and concerns about getting a coronavirus vaccine.

  • A senior seriously reading while on her tablet.
    Coronavirus Resources

    The Delta Variant: Here’s What We Know

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    About one in four coronavirus infections in the U.S. are now the delta variant, according to the CDC.