Recent Blogs
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Mental HealthMental Health in Black Communities
Estimated read time:The stigma that still surrounds mental health conditions prevents many individuals from seeking help when they need it most. When one is part of a minority group, those stigmas can be even more...
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LifestyleThe Health Benefits of Having a Pet
Estimated read time:You already know that your pet makes you happier — did you know they can make you healthier, too? In honor of National Love Your Pet Day, learn how your favorite companion impacts your wellness.
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HolidaysHeart-Healthy Ingredient Swaps for Your Holiday Recipes
Estimated read time:Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.
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Mental Health5 Signs You Should Talk With Your Doctor About Suicidal Thoughts
Estimated read time:Suicidal thoughts are common, but when should you talk with your doctor about them? Read five signs that it’s time to get help, here.