
How to Avoid Injury When Running
Read our expert tips to learn how you can prevent injuries while running.
Is your stomach ache something more than just abdominal pain caused by stress or bad food? We look at common culprits for discomfort, and when you should see your doctor.
Read our expert tips to learn how you can prevent injuries while running.
Learn the steps to protect yourself from extremely low temperatures, including preventing hypothermia and recognizing if you’re experiencing it.
Learn how walking for exercise after bariatric surgery can transform your life and help you along your weight loss journey.
Learn expert tips to help you manage post-bariatric bowel movement changes with ease.
Learn about bariatric surgery success rates and some simple and healthy lifestyle tips to help you succeed with your weight loss goals after bariatric surgery.
It's that time of year again that Floridians feel coming around the corner: hot, humid, rainy, Florida spring and summer. For most people it can be an inconvenience but for some it can be a real...
Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Learn how to improve your vertical jump with plyometrics exercises used by the Orlando Magic.
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