
Running Outside vs. On a Treadmill: Is One Better?
Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.
Learn the distinct differences between colon and rectal cancer diagnoses and discover ways to raise awareness for colorectal cancer.
Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.
Find inspiration and motivation for your next run while learning the different ways running can benefit your health.
Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
Learn about golfer’s elbow and related conditions, and how to prevent or treat it with insights from board-certified orthopedic surgeon, G. Russell Huffman, MD, MPH.
Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.
Encourage your family to pick an outdoor activity to celebrate Easter together this year. The fresh air and exercise is good for the body, mind and spirit.
Help lower the stress in your young adult’s life. Learn more about what you can do to make a difference during this important life stage.
Learn how to avoid bad habits and feel your best this season.
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