If managing a spiritual life — or life in general — feels like a heavy burden to you, here are some ways to lighten your load and experience the joy of spiritual simplicity:
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
Unhealthy friendships can lead to a lot of self-doubt in children, but they can also be growth opportunities when handled appropriately.
Your child’s back-to-school physical is a great way to start the school year in the healthiest way possible. Know how to prepare and make the most of this annual visit.
Getting ready for the next school year may be challenging this year. Here are some tips to ease kids’ minds about the new school year and safety guidelines.
Learn about cardiac rehab and how it can help strengthen your heart and improve your health.
While kidney stones are among the most painful conditions, you can avoid them by following a few practical steps.
Certain health symptoms in men could signal potentially serious conditions. Learn which symptoms a man should always get checked out.
Learn how to prevent bites and stings, and what to do if you get one.
