As a runner, you likely prioritize health and fitness while wanting to stay at the top of your game. Here are exercises to keep your hips strong and flexible
This article shares how to safely get back into sports and fitness now that more people are getting vaccinated and more opportunities are opening up.
Save time and money by going directly to physical therapy without a physician referral.
A recent study of 172,000 adolescents revealed that 37 percent had experienced a major depressive episode. This article shares practical ways to nurture the mental health of your teen.
During the COVID-19 pandemic, a runny or congested nose may raise some alarm. But this symptom is more likely to be another ailment, such as seasonal allergies.
Taking care of all aspects of your own health enables you to care for those in your life. Learn more about how to prioritize your whole health.
Falls are one of biggest causes of serious injury and disability. Building your balance and safeguarding your home are two of the best ways to prevent falls.
Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
