Running Outside vs. On a Treadmill: Is One Better?
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Find out if it’s better to run on a treadmill or outdoors, plus the health benefits of running in any form.
The AdventHealth Blog
Recent Blogs at AdventHealth Hendersonville
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Mission Possible: Our Partnership with Chris Nikic
Estimated read time:Learn about our partnership with Chris Nikic as his official health care provider.
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Mother and Daughter Bond Through a Shared Calling to Care at AdventHealth
Estimated read time:Growing up watching her mom work in health care, it’s no wonder AdventHealth CNA, Ashley Jenkins learned how to show uncommon compassion to patients. When Terri Worley, MSN, BSN, RN saw how much her...
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How Running Improves Your Health
Estimated read time:Find inspiration and motivation for your next run while learning the different ways running can benefit your health.
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Pick Your Pace: Walk and Run Your Way to Whole Health
Estimated read time:Learn about the health benefits of walking and running for exercise, along with key differences and similarities so you can pick the right pace for you.
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What is Golfer’s Elbow and How Can You Conquer It?
Estimated read time:Learn about golfer’s elbow and related conditions, and how to prevent or treat it with insights from board-certified orthopedic surgeon, G. Russell Huffman, MD, MPH.
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The Benefits of Massage Guns
Estimated read time:Learn the health benefits of massage guns, what they do and the best ways to use them.
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The 5 Best Recovery Foods After a Run
Estimated read time:Whether you enjoy running as a hobby or you’re training for a marathon, what you eat after your run is just as important as the run itself. Here are the five best recovery foods to enjoy after a run.
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Beginning Again, and Again (and Again)
Estimated read time:With all the changes we've lived through in the last two years, our personal goals can fall by the wayside. This blog offers a fresh perspective on making big changes for our changing times.