Feeling Stressed? Stretch It Out
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Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
The AdventHealth Blog
Recent Blogs at AdventHealth Hendersonville
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Easy Access to Physical Therapy with No Physician Referral Required
Estimated read time:Save time and money by going directly to physical therapy without a physician referral.
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5 Ways to Get Motivated to Run
Estimated read time:Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.
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Air Travel Tips for Older Adults
Estimated read time:Traveling as an older adult can bring some challenges. AdventHealth offers some tips and strategies to travel via plane safely and with less stress.
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Expand Your Eating Horizons at Farmers Markets
Estimated read time:If you want to change how you eat, consider changing how you shop. Farmers markets are a great chance to find new ways to eat healthy.
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Hydration 101
Estimated read time:AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.
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What it Means to Achieve Spiritual Wellness
Estimated read time:Achieving spiritual wellness means accepting who you are and feeling whole within your body, mind and spirit.
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How to Eat Healthy While Traveling to See Family
Estimated read time:Healthy eating while traveling and visiting family doesn’t always have to be a challenge. Use these tips to make it enjoyable for everyone.
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Fun Things to Do With Your Extra Hour
Estimated read time:Daylight saving time means we “fall back” and gain an extra hour. Here are some fun ideas on how to spend your extra hour.