8 Realistic, Reachable Wellness Goals
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These eight wellness goals are more realistic than resolutions, and more sustainable, too.
The AdventHealth Blog
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Fat Transfer Procedures: Everything You Need to Know
Learn more about fat transfer procedures, including how they're performed, their benefits and what your road to recovery will look like.
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Why Maintaining Clean Arteries Is Integral for Good Health
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Hearts and Minds: How Your Mental Health Can Influence Your Risk of Heart Disease
Recent Blogs at AdventHealth Orlando
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Cal Ripken Jr. Cancer Free After Prostate Cancer Diagnosis
Estimated read time:After a routine screening with his urologist, a symptom-free Cal Ripken Jr. was diagnosed with prostate cancer at age 59. Early detection is key to beating this sometimes unnoticeable disease.
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Don’t Put Your Health on Hold: See Your Primary Care Provider Today
Estimated read time:There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
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Don’t Put Your Health on Hold: See Your Primary Care Provider Today
Estimated read time:There are many reasons to have a PCP by your side, such as preventing life-limiting conditions and caring for the whole person. Learn about the importance of having a PCP.
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Four Easy Exercises to Strengthen Your Spine
Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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Four Easy Exercises to Strengthen Your Spine
Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury. -
9 Ways You Can Avoid Breaking Your Hip
Estimated read time:Bone health should be on the radar for everyone over the age of 65. Breaking a hip can be devastating, but these suggestions can keep you on your feet.
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Tips to Perfect Your Running Posture and Stride
Estimated read time:No two runners’ forms are exactly alike but focusing on improving posture and stride can help runners reach peak performance and avoid injury.
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Emergency Prep 101: Communication is Key
Estimated read time:Take time before disaster strikes to establish an Emergency Communication Plan for your family to save you future stress and confusion — and could even save your life.