When your heart flutters or skips beats, it can be scary. But heart palpitations are common — and usually harmless. Learn more in our latest blog.
Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
Your heart is an amazing, powerful organ. Add these super foods to your grocery cart to boost your body, mind and spirit with a heart-healthy diet.
Women have different stroke symptoms than men. It’s important to know what they are so that you can be alert and provide or get help if needed.
If you’re a woman, you’re at greater risk for a number of conditions that are less common in men. We’re here to spread awareness about 12 of them, what they are and where to find help.
The holiday season is known as one of the most stressful times of year because of higher expectations and fuller schedules. Here are five natural remedies to consider trying to calm your nerves and...
Have you ever wondered how the caffeine in your morning cup of joe affects your heart? Let’s break it down.
These eight wellness goals are more realistic than resolutions, and more sustainable, too.
Taking time to relax not only improves your peace of mind, it also boosts your overall health. Learn a few relaxation techniques to help reduce stress.
On Day 4 of the Feel Whole Challenge, participant Jenna Summers shares why prayer is important.
