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Learn how eating the right foods may help bring down your blood pressure and reduce your risk for other health problems.

Maintaining the proper balance of electrolytes, like sodium and potassium, is critical for health. Learn more about the role of electrolytes during summer.

Focus on winning with good nutrition as you cheer for your favorite teams.

Have you ever wondered what makes a soup healthy? Get our tips for enjoying nourishing soups all season long.

AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.

Heart disease is the most common cause of death among women, and younger women are having more heart attacks. Most of our heart disease risk is within our control.

Energy drinks are often used by those in search of a quick pick-me-up. But what are they really? Find out the facts (and health effects) of these highly caffeinated beverages.

A plant-based diet is one of the best ways to keep your heart going strong. Follow these tips to enjoy the health benefits of eating less meat and more plants.