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How to Take Your Daily Medications Correctly
Ensure your prescribed medicine is working for you and your healing with medication management.
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Blogs7 Ways to Brighten Your Spirits During Socially Distant Holidays
Social distancing during the holidays can be challenging, especially when it affects family gatherings. Try these tips to stay connected with loved ones and find resources for managing stress and...
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BlogsHow Should I Care for Myself If I Have a Preexisting Condition?
If you have diabetes, heart disease or another medical condition, you’re at higher risk for complications from coronavirus. Here’s what you need to do to protect yourself.
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Recipe for Pineapple Nonfat Yogurt Smoothie
Cut the banana into small wheels and freeze for an hour before blending for a richer, thicker smoothie with a texture almost like ice cream.
Categories:
Beverages, Diabetes-friendly, Gluten-free, High fiber, Low cholesterol, more -
Recipe for Mango Multiberry Smoothie
The mango's tart/sweet flavor goes well with ripe berries and a quick spin in the blender.
Categories:
Beverages, Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Strawberry Kiwi Morning Smoothie
Here’s a secret: the strong flavors of strawberry and kiwi make this smoothie the perfect vehicle for adding kale or spinach to the blender.
Categories:
Beverages, Cholesterol-free, Diabetes-friendly, Gluten-free, High fiber, more -
Recipe for Pineapple-Mango Slushie
The pineapple-mango combination delivers a super-high vitamin C content, good fiber, and an interesting blend of tart and sweet that will appeal even to fruit haters.
Categories:
Beverages, Cholesterol-free, Gluten-free, Low fat / low saturated fat, Low sodium, more