Recipe for Vegan Frittata with Tofu
This plant-based version with tofu and garbanzo flour is scrumptious!
Categories:
Breakfast, Cholesterol-free, Gluten-free, Good source of plant protein, Low fat / low saturated fat, more
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Showing 51 - 60 of 76 results.
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Recipe for Quinoa and Roasted Squash with Peppers
This dish is a fine side dish for chicken or fish, or as a meat-free main course.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, more -
Recipe for Almost Instant Three Berry Parfait
So simple it almost takes longer to describe than make.
Categories:
Breakfast, Diabetes-friendly, Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, more -
Recipe for Pumpkin and Oatmeal Porridge
This may be as close as you can get to eating a rich pumpkin pie, straight out of the oven, for breakfast ... without actually eating a pumpkin pie for breakfast.
Categories:
Breakfast, Good source of protein, Low cholesterol, Low sodium, Peanut-free, more -
Recipe for Container Garden Spring Chicken
This colorful and flavorful dish would make good use of a container gardener’s best: peppers, rosemary and parsley.
Categories:
Diabetes-friendly, Entrees, Gluten-free, Good source of protein, Low carbohydrate / low sugar, more -
Recipe for Persian Inspired Cumin Roasted Carrots
Everyone has had a child turn up their nose at carrots—and truthfully, some adults as well. This may be the answer: sweet, slow roasted until the sugars rise and caramelize for a lovely brown sear and...
Categories:
Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, Low fat / low saturated fat, more -
Recipe for Mango Multiberry Smoothie
The mango's tart/sweet flavor goes well with ripe berries and a quick spin in the blender.
Categories:
Beverages, Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Fast and Flavorful Spanish Green Beans
Fast, controlled cooking is the key for great green beans, full of phytonutrients and antioxidants.
Categories:
Diabetes-friendly, Gluten-free, Low calorie, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Cinnamon, Honey and Vanilla Oatmeal Starter
A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.
Categories:
Breakfast, Diabetes-friendly, Gluten-free, Low carbohydrate / low sugar, Low cholesterol, more -
Recipe for Fresh Lemon Basil and Tomato Bruschetta
The Italian table loves bruschetta, a Roman way of using leftover bread to bring the freshest tomatoes and local olive oil to a meal.
Categories:
Appetizers and Sides, Cholesterol-free, Diabetes-friendly, Low carbohydrate / low sugar, Low fat / low saturated fat, more