Blogs
Treat Heart Disease and Hypertension With Your Diet
A plant-based diet is one of the best ways to keep your heart going strong. Follow these tips to enjoy the health benefits of eating less meat and more plants.
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Showing 71 - 80 of 109 results.
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BlogsHow Healthy Choices Could Decrease Your Dementia Risk
Research suggests the lifestyle choices we make now could help us avoid Alzheimer’s and keep our minds sharp for years to come. Learn how to form smart habits that benefit your whole health.
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BlogsEat Your Way to Lower Blood Pressure
Learn how eating the right foods may help bring down your blood pressure and reduce your risk for other health problems.
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BlogsThe Language of Uncommon Compassion: How to Talk to Someone With a Chronic Illness
You can help those around you more than you might think. By talking to someone suffering from a chronic illness with uncommon compassion, you can support them on their healing path.
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BlogsCombat Rheumatoid Arthritis With Your Diet
Research shows that eating plants can fight rheumatoid arthritis. See how a plant-based diet can lower inflammation and ease pain.
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BlogsCelebrating Life’s Moments While Social Distancing
From virtual parties to drive-by parades, here are some ideas for connecting with loved ones and celebrating life’s important events.
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BlogsHow to Overcome Your Holiday Health Pitfalls
Learn how to avoid bad habits and feel your best this season.
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BlogsHow to Boost Kids’ Mental Health Through Food and Activity Choices
Kids and teens who exercise regularly and eat healthfully are likely to feel better about themselves and have improved self-esteem.
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BlogsRunning Safely as You Get Older
Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.
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BlogsTips for Handling Stress: Work, Home and Relationships
If work, home or relationships are stressing you out, find out how you can handle the stress and restore calm.