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Taking care of yourself means you will be better able to relax and enjoy this special time of year. Follow these precautions to keep you feeling healthy through the winter.

Flu season is upon us and there are many rumors circulating about the flu vaccine, including that the vaccine can actually cause this flu. This, and other flu myths, are discussed here.

The benefit of the flu vaccine is twofold: not only will you lower your own chances of getting sick, you'll reduce the risk of passing the virus onto others.

At AdventHealth, we recommend everyone 6 months and older get the flu vaccine as early in the fall as possible – ideally before the flu begins spreading in your community.

Experts at AdventHealth explain the differences between the main types of winter illnesses and what to do if you suspect one.

Blogger, wife and mother of three Aseky Bonnaire shares ten of her favorite ways to clear her mind and support her mental health.

Spiritual photographer and mother of four, Giner Unzueta, shares how she keeps her spirit strong during challenging times.

About half of all women have dense breasts. AdventHealth explains what it means — and how it affects your breast cancer risk.