Whole grain flour and yogurt provide fiber, calcium and a good source of probiotics.
A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.
As an applesauce substitute, ice cream topping or morning toast spread, this rich and sweet concoction is ideal. Hints of cinnamon, nutmeg and vanilla, along with brown sugar, create memories of a...
Certainly not the boring mash we’ve grown accustomed to, this side is easy enough to become a regular favorite, with abundant flavor to sit alongside a special roast or spicy dish.
Fast, controlled cooking is the key for great green beans, full of phytonutrients and antioxidants.
Quinoa has become such a salad and side dish staple that we forget the role of this ancient whole grain as a morning meal.
This plant-based version with tofu and garbanzo flour is scrumptious!
Here’s a secret: the strong flavors of strawberry and kiwi make this smoothie the perfect vehicle for adding kale or spinach to the blender.
In the past few years, we’ve become rather enamored of hummus, that Middle Eastern delight made from chickpeas, olive oil and tahini that is so important to that area’s food culture that ownership...
This spicy and tart dip combines nutritious soybean with fat-free yogurt and flavors of the Southwest.
