Two experts come together in a combination of health care, science and cooking to discuss calories along with gut health and using food as medicine on this episode of the Inspiring Wholeness podcast.
Karen Corbin, Ph.D., is an associate investigator and registered dietician at the AdventHealth Translational Research Institute and Allison Harrell is a sole practitioner, culinary medicine specialist, registered dietician nutritionist and educator.
“A calorie starts out as an actual calorie, but the magic happens when that calorie goes into the body and how the body utilizes it,” Corbin said.
Listen to this episode to learn about:
- A recent study by AdventHealth Translational Research Institute and Arizona State University on how the body appears to react differently to calories ingested from high fiber and whole foods versus processed foods.
- Practical tips for meal planning, grocery shopping and cooking with an emphasis on nutrient-dense foods.
- One simple change that can be made in the kitchen to support and maintain a healthy gut.
Listen now and subscribe so you never miss a new episode.
6 items. To interact with these items, press Control-Option-Shift-Right Arrow.
Final steel beam marks key step in AdventHealth Daytona Beach expansion
Local leaders, officials, and construction workers gathered today to commemorate a major milestone in the expansion underway at AdventHealth Daytona Beach: placing the final steel beam.
New physician is joining AdventHealth’s growing Primary Care team
AdventHealth is excited to introduce Eugenio L. Menendez, DO, FACP, to our community of care. He is joining the team at AdventHealth Medical Group Family Medicine at Hendersonville* following the...
New visitor shuttle unveiled at AdventHealth Heart of Florida
AdventHealth Heart of Florida and AdventHealth Polk Foundation leaders are delighted to unveil a new courtesy visitor shuttle meant to enhance accessibility and comfort for patients.
Orthopedic surgeon returns to AdventHealth
Dr. Jeffrey Keen, a board-certified orthopedic surgeon specializing in adult reconstruction, orthopedic surgery, robotic-assisted surgery, and sports medicine, has returned to AdventHealth Medical...
Hundreds of transplant patients and their families reunite with AdventHealth Transplant Institute caregivers
In recognition of National Donate Life Month, nearly 300 transplant patients and their families enjoyed AdventHealth’s 2025 transplant reunion.
Ashley and Jimmy celebrate life together after kidney donation
According to the National Kidney Foundation, more than 101,000 people are currently on the organ transplant list in need of a new kidney. However, only about 17,000 transplants happen each year —...