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Learn Your Sink Stance
Have you ever leaned over the bathroom or kitchen sink and felt a twinge in your lower back? It can easily happen if you don't adopt the proper stance that keeps you from bending awkwardly. Here's the...
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VideoLoosen Your Back by Stretching Your Hamstrings
Here's how to properly stretch your hamstring muscles to reduce back pain and stiffness.
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VideoMaintaining Your Balance While Standing Up
Standing up from an armless chair can be a tough thing to do if you've had a back injury or your balance is a little off. Here's how to do it right.
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VideoRoll Into Bed The Right Way
Getting into and out of bed can be difficult for those who've experienced a back injury or anyone whose balance and strength are not what they used to be. Physical therapists recommend a simple...
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VideoSitting Comfortably With the Right Spine Support
Tired of getting a backache when working at your desk? Here are some simple tips to ensure ample stability and support for your spine when sitting.
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VideoStrengthen Your Core and Spine With This Simple Exercise
This video provides a 40-second tutorial on an abdominal bracing exercise that can strengthening your core, stabilize your back and keep your spine safe.
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VideoVacuum Without Straining Your Back
Here are a few tips for keeping your back safe, maintaining your balance and avoiding muscle strain while caring for your living space.
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VideoDr Chetan Patel, MD - Spine University
Dr Chetan Patel, MD - Spine University
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