Recipes

An infinitely changeable recipe, depending purely on what kind of apple is used in the dense whole wheat batter.

This may be as close as you can get to eating a rich pumpkin pie, straight out of the oven, for breakfast ... without actually eating a pumpkin pie for breakfast.

Whole grain flour and yogurt provide fiber, calcium and a good source of probiotics.

Cooked until the savory flavors of cranberry, orange and sweet apricot marmalade are soaked into every chewy little grain.

So simple it almost takes longer to describe than make.

A steady diet of oatmeal in any of its various guises has been shown to help with lowering cholesterol and providing easily digestible complex carbohydrates.

Here’s a secret: the strong flavors of strawberry and kiwi make this smoothie the perfect vehicle for adding kale or spinach to the blender.

Cut the banana into small wheels and freeze for an hour before blending for a richer, thicker smoothie with a texture almost like ice cream.