Recent Blogs

  • A Patient Greets a Provider in an Exam Room
    Health Care

    10 Different Types of Blood Tests

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    What are the 10 most common blood tests, what do they measure and how can they help you monitor and protect your health?

  • A Physician Checks Her Patient's Blood Pressure
    Health Care

    Your 2025 Wellness Checklist

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    Your age, risk factors and family history will help your primary care physician determine the best health plan for you.

  • A young woman explores her choices for menstrual medication.
    Health Care

    First Aid Kit Essentials

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    Being caught off guard in any emergency is a worst-case scenario. Everything comes down to how well you are prepared to handle the unexpected, before it becomes an emergency.

  • A Physician Checks Her Patient's Blood Pressure
    Health Care

    Your 2024 Wellness Checklist

    Estimated read time:

    Your age, risk factors and family history will help your primary care physician determine the best health plan for you.

  • Older female patient looking at a document with her nurse
    Exercise and Wellness

    Osteoporosis and Bone Density: Who Needs the Screening and When?

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    Bone density loss is a common occurrence as we age. Discover how a bone density screening (DEXA) can help you improve your bone health.

  • Woman wearing active wear and holding a water bottle in a park during winter.
    Health Care

    Winter Wellness: Maintaining Your Health During the Cold Months

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    Learn about winter wellness, including steps you can take to beat the cold and maintain your health.

  • Healthy low-fat foods for your heart
    Lifestyle

    Five Super Foods to Boost Your Heart Health

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    The plant-based nutrition world is full of these “super foods” and you’re probably familiar with some of them: olive oil, nuts and salmon. But those aren’t the only ones to add to your diet to improve...

  • A Woman Smiles as She Takes a Break From a Jog in the Park
    Holidays

    10 Ways to Take Care of Your Heart During the Holidays

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    The holiday season usually comes with overindulgence. Take healthy steps to protect your heart this holiday season with these 10 tips.

  • A woman walking up stairs while talking on the phone
    Health Care

    Get Moving: 10 Extra Minutes of Exercise Saves Lives

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    Did you know that an extra 10 minutes of movement per day can help you live longer? So, skip the elevator, walk up the stairs and see more ways to get moving in our blog.