Recipe for Firm Tofu and Sautéed Peppers Scramble
The combination of earthy turmeric — a spice with great nutritional benefit — and soy sauce heightens the savory nature of tofu and is reminiscent of meat.
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Detection, Treatment, and Management of Autoimmune Conditions
Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
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A Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
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Acupuncture for Menopause – What you need to know
Recent Blogs
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Recipe for 8-minute Corn and Red Pepper Salsa
Once this corn salsa is in your repertoire, it will find its way into dips, salads and chili, the sweet corn balancing the savory pepper and onion combination and tempering the spicy jalapeño.
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Recipe for Morning Quinoa and Fruit
Quinoa has become such a salad and side dish staple that we forget the role of this ancient whole grain as a morning meal.
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Foam Rolling 101: A Guide for Runners
Estimated read time:Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.
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Four Easy Exercises to Strengthen Your Spine
Estimated read time:Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.
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Beyonce's Dad Talks Unexpected Breast Cancer Diagnosis
Estimated read time:Breast cancer in men is much less common than in women, but with Beyonce’s father sharing his own experience with the diagnosis, it’s shedding light on a rarely discussed conversation.
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Taking Control of Your Life With Heart Failure
Estimated read time:A well lived life is one worth celebrating, and by taking your health into your own hands, you can prepare to maximize your time while living with heart failure.
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3 Ways to Get Excited About the Orlando Magic This Season
Estimated read time:The Orlando Magic will be back on the court in October. With the regular season right around the corner, get excited to see your hometown team in three unique ways.
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How My Life Changed Over 21 Days: My Feel Whole Challenge Experience.
Estimated read time:Feel Whole Challenge participant Benny Holder describes the ways in which the challenge changed her.