Making Heart-Healthy Cooking Fun
Cooking heart-healthy meals can be a fun, collaborative activity for the whole family. Follow these tips to create heart-healthy meals while having fun at the same time.
The AdventHealth Blog
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Heart-Healthy Ingredient Swaps for Your Holiday Recipes
Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.
Recent Blogs at AdventHealth East Orlando
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Take Flu Seriously – It Could Save Your Life
Estimated read time:The 2017 to 2018 flu season is off to a dangerous and early start. Flu activity has been reported in all 50 states, and rates of infection are more than double what they were at this time last year...
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How to Properly Warm Up Before a Run
Estimated read time:A proper runner-specific warm-up sequence will reduce your risk of developing an injury while enhancing performance. That’s why dynamic stretching is a more effective way to prep for a run. -
Eyes on the Prize: Bowl Game Prep Means Tuning out Distraction
Estimated read time:Behind every bowl game is a team of athletes intent on tuning out distraction — and sports medicine experts helping them stay at the pinnacle of health. -
Runners: Stay Injury-Free with a Good Stretch
Estimated read time:Running is a great way to feel whole. It can help improve your heart health, reduce stress and strengthen your bones and muscles. The benefits of this sport extend to your spiritual health, too. Here... -
Your First Mammogram: What to Expect
Estimated read time:The mammo, the myth, the legend. Every woman knows about it, but not every woman knows exactly what to expect if you've never done it before. And when your doctor tells you that its time for your... -
You Have Options When Painful 'Mommy Wrist' Strikes
Estimated read time:Even after their hands start to throb from repeatedly picking up their baby, many new moms ignore the pain and try to push through it. Painful, inflamed muscles in the wrist and hand, often...
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Pregnancy After 35: What Women Need To Know
Estimated read time:Women who have children at a later age tend to begin pregnancy with several important advantages. In addition to being more likely to have a stable home and career, these moms-to-be are often driven...
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Preparing Your Hurricane Birth Plan
Estimated read time:Hurricane season is upon us again, and if you're pregnant and nearing term, you may have concerns about what to do if dangerous weather reaches your neighborhood. Though the odds of going into labor... -
New to Central Florida? UCF Coach Josh Heupel Has Your To-Do List
Estimated read time:As a player and a coach, I've lived all around the country. And even if you think you're a relocation pro, there are a few things you end up doing over and over again or forget to plan for altogether...