Foods that Love You Back — Eat to Boost Your Mental Health
You are what you eat — and so is your mood. Discover what foods can improve your mental health and make you feel healthier, happier and whole.
The AdventHealth Blog
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Recent Blogs at AdventHealth Ocala
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14 Small Ways to Find Comfort While Grieving
Estimated read time:Grief feels different for everyone, and there isn’t a textbook answer or way to know what to expect. When you need to step away from your emotions and collect yourself, try these simple activities. -
7 Healthy Choices to Lower Your Cancer Risk
Estimated read time:By taking steps to eat right, exercise and make other healthy choices in our everyday lives, we can reduce our risk for many types of cancer.
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Give the Gift of Life: 10 Reasons to Become an Organ Donor
Estimated read time:April is Donate Life Month and we’ve compiled a list of ten excellent reasons to become an organ donor.
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Is It Heartburn or Something More?
Estimated read time:Regular acid reflux can damage the esophagus and other organs, potentially causing serious health concerns and even esophageal cancer.
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Heel Pain? It Might be Plantar Fasciitis
Estimated read time:If your first few steps every morning cause you severe heel pain, you could have plantar fasciitis. Here's what you need to know about the condition. -
Improve Your Heart Health Today
Estimated read time:Heart disease can be prevented if you adopt a healthy lifestyle that promotes whole health. Here's how. -
Strategies for Preventing Heart Attacks
Estimated read time:You can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.
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Tips for Managing High Blood Pressure
Estimated read time:It’s estimated that nearly half of the U.S. adult population has high blood pressure. Here are tips to help manage it. -
Triglycerides: What You Should Know
Estimated read time:Cholesterol isn't the only number on your lipid panel that's important. Here's what you need to know about your triglycerides.