A Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives
The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones.
The AdventHealth Blog
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Omega-3 Fatty Acids May Decrease Risk of Cognitive Decline
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Making Flavorful Dressings from Scratch
Recent Blogs at AdventHealth Prairie Star
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7 Healthy Choices to Lower Your Cancer Risk
Estimated read time:By taking steps to eat right, exercise and make other healthy choices in our everyday lives, we can reduce our risk for many types of cancer.
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Give the Gift of Life: 10 Reasons to Become an Organ Donor
Estimated read time:April is Donate Life Month and we’ve compiled a list of ten excellent reasons to become an organ donor.
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Is It Heartburn or Something More?
Estimated read time:Regular acid reflux can damage the esophagus and other organs, potentially causing serious health concerns and even esophageal cancer.
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How to Eat Your Way to Better Sleep
Estimated read time:AdventHealth explains how your diet can help promote a healthier night’s rest.
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What Happens to Sleepless Adults
Estimated read time:AdventHealth explains why consistent sleep is so important for your whole health.
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Expressing Gratitude Boosts Happiness
Estimated read time:Gratitude is an action that we can all practice — and one that supports our emotional, physical and spiritual health. Learn more.
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Five Healthy Baking Substitutes
Estimated read time:Baking is good for the body, mind and spirit — with a few healthy substitutes. Learn more.
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10-Minute Workout to Jumpstart Your Day
Estimated read time:Too busy for the gym? Try this quick and effective 10-minute workout to get ready for the day.
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9 Ways to Pamper Your Body, Mind and Spirit
Estimated read time:Take care of your physical, emotional and spiritual health with nine easy ways to indulge.