
Foods that Love You Back — Eat to Boost Your Mental Health
You are what you eat — and so is your mood. Discover what foods can improve your mental health and make you feel healthier, happier and whole.
You are what you eat — and so is your mood. Discover what foods can improve your mental health and make you feel healthier, happier and whole.
According to the National Sleep Foundation, around 90 million adult Americans snore. Here's how to know if it's time to see your doctor.
Research suggests that adding superfoods in your diet can help protect your overall health. Check out ideas from AdventHealth on how to include more of these foods in your lifestyle.
Dreading your child’s next shot? Make vaccinations easier on the whole family with advice from AdventHealth.
AdventHealth shares five tips to help you keep your kids cool during the hot summer months.
Falls are one of biggest causes of serious injury and disability. Building your balance and safeguarding your home are two of the best ways to prevent falls.
Whether they’re a young child or an older adult, protecting the people we care about from falls and accidents is part of keeping them safe.
A mental cleanse can help you tackle stressors and feel more content. Try deep breathing, stretching and unplugging for whole health.
A bad outlook has negative effects on you mentally and physically. Let AdventHealth show you ways to swap your negative thoughts for positive ones.
It’s important to keep your joints healthy as you age to maintain an active life. Learn more at AdventHealth.
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