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Take the stress out of busy evenings with a few simple meal planning tips. Learn more.

Sleep deprivation is a common conversation among new moms, but it can be serious. A few strategies can help you get the sleep you need.

As temperatures dip, you may need to take extra steps to protect your heart health. Learn more.

Let your creative juices flow to relax your mind and decrease stress. AdventHealth gives you ideas for getting crafty whether you're a novice or expert.

As a caregiver, it’s easy to brush aside your own physical, mental and spiritual health needs. Discover a few simple strategies to recharge your body, mind and spirit.

Too busy for the gym? Try this quick and effective 10-minute workout to get ready for the day.

A geriatrician can provide specialized care for your aging parents and help them (and you) find the care and support they need.

Learn how to avoid heart disease with strategies for prevention at every age.