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Soreness and muscle tension don't have to stop you from running your best. For an easy, affordable way to reduce discomfort, try foam rolling.

They may be fashionable, but high heels alter your spine’s natural alignment, causing risk for pain and injury.

Better your body, mind and spirit with spine-friendly activities that can easily be incorporated into your daily routine.

Simple, no-impact exercises can help minimize back pain by strengthening your spine, increasing flexibility and reducing the chance of re-injury.

Slow and steady. Consuming meals too quickly could cause rapid weight gain that leads to back pain.

Without proper preparation, a casual game of golf could lead to lasting issues for your spine.

Choosing appropriate footwear is important for optimal spine and joint health.

Moving, stretching and sitting upright can help prevent lower back pain from reoccurring.