Foods that Love You Back — Eat to Boost Your Mental Health
You are what you eat — and so is your mood. Discover what foods can improve your mental health and make you feel healthier, happier and whole.
The AdventHealth Blog
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Recent Blogs at AdventHealth Tampa
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How to Protect Your Kids From Lead Poisoning
Estimated read time:Lead is a neurotoxin that’s found in old pipes, paint, dust and many products. Lead harms a child’s growing brain, so it’s important to keep it away from your kids. -
Thunder Follows Lightning: Eating Healthy at Away Games and On the Go
Estimated read time:As a Tampa Bay Lightning fan, you can learn how to eat healthy while traveling to away games with these five tips. Learn how, here. -
What You Learn About Your Heart From a Cholesterol Test
Estimated read time:Though cholesterol is often considered something to avoid, “good” cholesterol is actually important to maintain. You can support a healthy heart by understanding cholesterol’s purpose and monitoring...
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6 Common Sports Injuries and How to Prevent Them
Estimated read time:There are a few sports injuries that can catch even the most professional athlete off guard. Learn what injuries to look out for as well as how to prevent and treat them.
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Foods to Avoid for a Healthy Pregnancy
Estimated read time:Expecting a baby means a lot of changes, including what you can eat. Learn how to keep you and your baby safe by avoiding these foods during pregnancy. -
How to Safely Prepare for Your Grandchild’s Visit
Estimated read time:Before young visitors arrive at Grandma and Grandpa’s house, take the time to prepare a childproofed home and ensure all caregivers are up to speed on best practices for little ones. -
Olympic Swimmer Nathan Adrian Shares His Health Journey
Estimated read time:In honor of Movember, Olympic swimmer Nathan Adrian shared a personal account of his experience with testicular cancer. Certain health symptoms in men could signal potentially serious conditions...
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Prevent and Heal Stress Fractures with Expert Care
Estimated read time:A stress fracture is a small crack in a bone that develops from repeated stresses, such as training too hard for a marathon. Find out ways to heal from AdventHealth. -
Your Top 8 Wellness Goals for the New Year
Estimated read time:Discover New Year’s resolutions geared toward nurturing your mental and spiritual health.